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women

Where to begin to get the results you want at 40+

December 10, 2013

Hello and welcome to Menofitness! Being proactive and taking responsibility for yourself in your quest to find the answers to your menopausal questions is the very first step in your journey as a woman 40+, so I congratulate you. You have finally come to the right place! Menopause and the treatment of menopausal symptoms is […]


Women-trio

Redefining Your ‘NORMAL’

Giving Women 40+ a New Expectation of What They Are Supposed To Feel Like! There were 477 million women suffering from menopause in 2005…By the year 2025, the World Health Organization estimates that 1.1 billion women worldwide will be age 50 or over… and postmenopausal Research Shows: There are 43 million women in the US […]


back-problems

Are Menopausal Aches & Pains a Part of Your Daily ‘Normal’?

How many of us have woken ready to spring out of bed and attack the day like a ferocious tiger only to find that as soon as we take that first step the lower back gives you a stabbing reminder that it is not going anywhere.  You struggle with gruffled moans and groans to try […]